Pass Around the Nachos, Not the Flu!

Tips to help you avoid the flu during your Super Bowl party.

By Kate Walters, American Red Cross

February 4, people across America will be gathering at Super Bowl parties to watch the big game between the Patriots and the Eagles. If you’re going to a party or hosting one at your house, we want you to win the healthy game, no matter how your team does.

Over the past 15 flu seasons, the current season is the first time all states in the entire continental U.S. have reported widespread flu activity during the same week, according to the CDC. “The flu season may not have even peaked yet, based on the latest data.” said Kristen Nordlund, a spokeswoman for the CDC.

The video on the right shows the flu activity for the past 3 years. Video courtesy of VOX Media.

According to the Wyoming Department of Health website, the number of influenza positive tests reported by the Wyoming Public Health Laboratory has begun to decrease in the state as of the second week of 2018. The national primary strain of influenza this year, H3N2, is also considered prevalent and widespread in Wyoming. There have been 1,093 reported flu cases statewide according to the most recent data posted by the Wyoming Department of Health. There isn’t an official count yet for flu deaths across the state, but the Department of Health is aware of a few.

Colorado measures flu trends by way of hospitalizations rather than test results. The latest numbers from the Colorado Department of Public Health and Environment show that the number has dropped for the fourth straight week. While the actual numbers can be misleading due to inconsistent reporting, officials say the short-lived downward trend appears to be somewhat of a good sign.  It is still unknown if we’ve reached the peak or how long high levels of activity will continue. It’s too soon to say. Despite the decline, 137 people were treated for the flu at a hospital in Colorado last week. That is the lowest weekly number since early December.  Epidemiologist Dr. Nevins-Woods, Medical Director for El Paso County, Colorado warns that “it’s not a good idea to try to predict outcomes, however, it does look like it’s coming down, but that doesn’t mean it is a permanent situation. It could go up again.” She is adamant that you should absolutely stay away from any public gathering if you are experiencing flu-like symptoms.

It’s a good idea to be aware that your Super Bowl party could increase the risk of contracting the flu. There are so many points of contact during a Super Bowl party that it’s easy to see how your home can become a stadium for the easy spread of germs. With all the friends and food we love to have close by for the big game this weekend, take these precautions to reduce your chances of an interception with the flu virus:

Stay on the bench this year if you don’t feel well. Remember that aching muscles, fever, cough, congestion, and sore throat are all signs of the flu. “If you start experiencing any of these possible flu symptoms, it is very important that you stay home, and away from the Super Bowl Party.” said Alexandria Duffield, Pharm.D. MTM Clinical Pharmacist. If you are hosting the party, it’s best to cancel it to avoid spreading germs to your guests.

The devil is in the double dip! Spread the word that your party is steering clear of double dipping. Scoop once, you’re going for a field goal, not a first down.  Avoid bowls and bags of chips, nuts and candy that tempt partygoers to reach in with their hands. Set out a serving spoon and small plates to make it easier for company to serve themselves. Offer dishes that come in single servings. Serve meats and cheeses individually with toothpicks. If you’re going to celebrate using the famous Red Solo Cups, put out permanent markers so fans can write their names on them in order to avoid the “Was that my cup?” experience.

 Don’t root for the flu. When your team scores that much-anticipated touchdown, skip the high five and the group hug. Launch a friendly competition for the best individual touchdown dance of the season. Celebrate with an “air high five” or try a double dab (ask your kids).

Sideline the germs. Stock the bathroom with germ-killing soap and plenty of disposable hand towels or paper towels. Distribute hand-sanitizer so that it is within easy reach of every football fan. Carefully sanitize all surfaces before, during and after the party.

This is a tough flu season. Stay home if you’re sick. Serve your food carefully. Celebrate at a distance. Sanitize. The Red Cross wishes you a super healthy Super Bowl party!

Information about how to help keep you and your loved ones protected from the flu can be found at redcross.org/FluTips.

Download The Red Cross First Aid App The Red Cross First Aid app includes safety tips on influenza. Download the free app from the app store for your mobile device by searching for “American Red Cross” or by going to redcross.org/apps.