A hotter-than-average summer is anticipated across most of the United States including in Colorado and Wyoming. The American Red Cross has steps you can take to help stay safe when the temperatures soar.
According to the Centers for Disease Control (CDC), more than 600 people in the United States are killed by extreme heat every year. Some people are more at risk of developing a heat-related illness, including adults age 65 and older, those with chronic medical conditions, people who work outside, infants and children and athletes. Follow these safety steps to help stay safe when the temperatures soar.
Heat Safety Tips
- Hot cars can be deadly. Never leave children or pets in your vehicle. The inside temperature of the car can quickly reach 120 degrees.
- Slow down, stay indoors and avoid strenuous exercise during the hottest part of the day.
- Postpone outdoor games and activities.
- Use a buddy system when working in excessive heat. Take frequent breaks if working outdoors.
- Stay hydrated by drinking plenty of fluids. Avoid drinks with caffeine or alcohol.
- Check on family, friends and neighbors who do not have air conditioning, who spend much of their time alone or who are more likely to be affected by the heat.
- Community cooling centers are available in many urban and metropolitan areas. Check with your local county office to locate centers near you.
- If someone doesn’t have air conditioning, they should seek relief from the heat during the warmest part of the day in places like schools, libraries, theaters, malls, etc.
- Avoid extreme temperature changes.
- Wear loose-fitting, lightweight, light-colored clothing. Avoid dark colors because they absorb the sun’s rays.
- Check on animals frequently to ensure that they are not suffering from the heat. Make sure they have plenty of cool water.
Emergency situations, resulting from excessive heat may require first aid. The American Red Cross First Aid App is an important tool everyone can download to their mobile device, putting free and simple lifesaving information at their fingertips.